A warm, practical guide from someone who’s been there and finally found restful nights again.
Sleep isn’t a luxury; it’s your body’s daily tune‑up. Rest assured explains, step by gentle step—why we sleep, what goes wrong, and how you can reclaim the deep, healing rest you deserve. Drawing on personal experience and the latest science, author Jo‑Ann Keith shows you how to spot symptoms, talk to your doctor, and build habits that stick.
This book isn’t about overhauling your life overnight. It’s about learning what’s happening inside your body, finding relief that’s realistic, and gently creating healthy routines that lead to deep, natural sleep.
Why sleep matters: how it fuels immunity, weight control, mood & memory.
Insomnia fixes that work: no more counting sheep till dawn.
Safe bedtime routines for kids, teens & adults.
Sleep apnea decoded: signs, risks, and why a CPAP changed Jo‑Ann’s life.
Restless Legs relief without heavy meds.
Your personal action plan: worksheets to track progress and celebrate wins.
Anyone lying awake at 3 a.m. wondering, “What’s wrong with me?”
Partners and family who want to help (and get their own sleep back!).
People nervous about sleep studies or CPAP masks—Jo‑Ann makes it less scary.
Health‑care pros looking for a patient‑friendly handout.
“I had chronic insomnia, undiagnosed sleep apnea, and restless legs. I was exhausted, anxious, and scared. The night a sleep clinic wired me up, everything changed. My CPAP wasn’t just a machine; it was hope. I wrote this book so no one has to go through years of guessing like I did.”
— Jo‑Ann Keith
Did you know?
50–70 million U.S. adults battle an ongoing sleep disorder.
1 billion people worldwide have obstructive sleep apnea—many undiagnosed.
Up to 60 % of sufferers never seek help.
These stats prove you’re far from alone—and that help is worth it.
The True Cost of a Bad Night’s Sleep
Meet the Big Five Sleep Disorders
Jo‑Ann’s Story: From Zombie Days to Zzz’s
Getting Diagnosed—What Really Happens in a Sleep Lab
CPAP, Oral Devices & Other Tools Explained
Building Your Sleep‑Friendly Bedroom
Diet, Exercise & Mindset Tweaks That Stick
When to Seek Professional Help
Action Plans & Checklists
Moving Forward: Protecting Your Sleep for Life
This book opened my eyes
I always thought feeling tired was just part of getting older. After reading Rest Assured, I realized I might have sleep apnea. I got tested and now I sleep so much better with a CPAP. Thank you, Jo‑Ann, for sharing your story.
Simple, honest, and truly helpful
Jo‑Ann explains everything in such a real and easy way. I felt like I was talking to a friend. This book gave me hope and helped me take the first step to get help.
I finally understand what’s going on with my sleep
I’ve struggled with restless nights for years. Reading this book helped me understand what restless legs syndrome is and how it might be affecting me. I’m now talking to my doctor about it.
Kindle e‑Book — instant worldwide download
Paperback — soft‑touch cover, lays flat for note‑taking
Free printable sleep diary (link in Chapter 3)
Private Facebook community — swap tips, celebrate progress
